Adrenal fatigue – anyone else out there?

Hi All,

Just wondering if there is anyone else active on here with Adrenal fatigue?

Have you recovered? if so, what are your hints & tips?

I was diagnosed last year, and slowly getting better though have had some set backs recently.
I’m currently going to the gym for light sessions 2-3 times a week, eating healthy 90% of the time (I’m dairy free also) and trying to go into the sauna/steam room at least once a week!

I take multi vitamin, co-Q10, fish oil and calcium supplements.

Hopefully there are others out there I can talk to and get ideas off!

Thanks lovelies xx

1 comments 32 voices

Replies

Truth
8 yrs, 9 mths ago
Yes I was also diagnosed last year with it too, I am very slowly getting better but I have my days where all I want to do is sleep all day, hard when I work and a mum to two amazing children. I take all the vitamins you do but also take Vitamin D and a B vitamin, the vitamin D is best taken with dinner at night, I have just started taking the D and already starting to feel alittle better, I was also suggested Magnesium, I will supplement it in a week, like you I feel like a walking vitamin case at the moment. I miss my running 🙁 Hows your sleeping at night? I cant fall asleep easily at all anymore

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