How do you de-stress?

Yoga and listen to mediation music and it really help me to handle the stress in my daily life..

I love to put on some soft music, light a couple of tea light candles, and stand under a hot shower…and I imagine that I’m standing someplace tropical, under a waterfall…washing all the crap from the day away.

Reading and colouring. There are some beautiful colouring books for adults out there. They really help you focusing on the present.

Exercise – long walks help, I also like to give myself a DIY facial or relax and read a magazine.

Many things really and retail therapy is one of them! the fastest way to relief stress, but only gives you short-term excitement as the moment you see your credit card bill, you would get stress again!

i think for me the best method is to meditate and exercise. They are wallet friendly and give you a long-term stress relief too.

Distraction is a big one for me. That could be anything from reading a book, shopping, doing a cross word, cleaning out my room, watching movie or TV, focusing on someone else or getting some fresh air with a nice walk. Refocusing my mind gives it less attention to things that stress me out.

I buy those $5 crossword magazines (lol) and go sit out in our hammock and get lost in that for a while 🙂 Otherwise, coffee or tea, a good tv show or even on BH 🙂 Anything that keeps my mind off study for a few minutes is alright by me 🙂

Hi beauties,

Now that most of us are back to the daily grind, I want to know how do you de-stress?

Personally, I like to walk home after work. I put my music in and just have some alone time for an hour. I find it’s a good way to wind down and slow down my brain a bit.

But I’d love to know of other ways so please share! Let’s all try to stress less this year.

Sam xx

Books and music are a godsend!

I like to just take some time to do something for myself that I enjoy. Even if it is just eating something I enjoy but usually tend to steer away from or buying myself a treat. It is good to destress.

I like to do some yoga. If that doesn’t work red wine!!!!