depression and anixety
hey beautiful people of bh,
Ive been suffering with mild social anxiety for the last 3 years now. My consular says its only mild, so i wouldn’t have to take anything for it. With school coming back in the next week or so… There is just so much negative thoughts running through my head. I have friends i guess but my feelings of worthless and judgement makes me believe that everyone hates me to the point where i think that everyone judges me. I have a very negative mind too. Ive had depression from the age of 13, and with society not being the best. I ve suffered from suicidal thoughts, and self harm. So i would love to know if anyone ever experienced social anxiety or any mental health issues? Or has any tips to help beat social anxiety and depression?
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