I haven’t done it in a while. My dry body brush is hanging there next to my shower, waiting to be used. It’s a routine that, when you get into it, it’s a great thing. Much easier to start doing when it’s warmer.
Don’t scrub your body hard as there’s no need to go hurting yourself; go gently as it’s about circulation. I also found it easier to start from the feet and work upwards, but to sit on the edge of the bath at this point and then stand up once I got to my butt. Once you’re done, jump in the shower and go from there.
Oh, make sure you clean your body brush regularly as you are hitting and slightly exfoliating skin, so it needs a wash too.
TUD x