Get the most out of your detox
If you’re going to go to the effort of doing a detox you might as well do it right and make the most of it. Make sure your your social calendar is empty and you're in the right frame of mind to embark on a detox and keep these simple tips in mind:
- Planning is essential. Stock up on all the foods and snacks you can eat so there’s less likelihood of failure due to hunger.
- Fill up on water or green tea.
- Make the effort to move. Go for a brisk walk either after lunch or after dinner. This will boost your energy levels, prevent you from snacking and make you feel generally healthier.