Tips to get you through your period
“My tips are to carry lots of pain relief to take the edge off of cramps...And of course, make sure your handbag is well stocked with your supplies - the last thing you need is to get to the bathroom and realise you've run out of tampons/pads.” – Missteaaddict
“I always try to avoid sugar cravings, I get them real bad. I find its good to always have sugar-free jelly on hand, and sugar-free gum. Plus, fruit is really good as well, as the natural sugars will help to satisfy your sweet tooth.” – Discomilk
“I drink less coffee around this time and take extra fish oil and evening primrose oil a week before the PMS normally starts, it helps with the symptoms like being emotional and bloated and things like this, it helps ease the cramps a little too, and I eat a banana a day too as I was told that it has vitamins in them to help also.” – Animal Lover
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Do you suffer during your period? How to you avoid or ease cramps, cravings, and being in a bad mood?